Would you like to lose weight but don't know how? No diet is right for you because you can't get your favorite foods off your menu? No problem! You just need to choose for yourself such a diet that is "to taste", sweet and filling, and does not cause a constant feeling of hunger.
Do you think there is no such diet? You are deeply mistaken! The watermelon diet is sweet, filling, tasty, and most importantly, healthy and effective! With its help, you can easily get rid of those hated extra pounds while feeling great.
Let's see how watermelon can help you normalize your weight? The watermelon diet is not a normal diet, but a mono diet, so you and your body have to be prepared to eat a lot of berries.
It often happens that after the first successful day of "sitting" on a watermelon diet, colic and stomach cramps, stomach discomfort, and gas formation occur. If you observe such a "picture" after the first or second day of the diet, then you are not kidding about your health. It is best to find another way to lose weight that will not only remove extra pounds but also improve your health.
If you are sure that the watermelon diet is not going to harm you and you want to try it for yourself, then you need to familiarize yourself a little more with the diet rules.
So there are two types of watermelon diet that we are going to talk about.
The first version of the watermelon diet
This diet option completely excludes the use of products other than watermelon. At the same time, it must be consumed per day in the amount of 1 kg of watermelon per 10 kg of your weight. That is, if your weight is currently 60 kg, you should be eating 6 kg of watermelon per day.
At the same time, it is recommended to drink a lot, although it is unlikely that you will want to drink any more, since watermelon is a firm juice.
This diet is calculated for 5 - 7 days. You cannot exceed the number of these days, even if you are tolerating the diet well and you have not yet achieved the results you want. After all, our bodies also need proteins, fats and carbohydrates and unfortunately watermelon cannot provide us with the quantities we need.
The second version of the watermelon diet
This version of the watermelon diet is designed for 10 days. A couple of slices of rye bread are added to the daily rate of watermelon. You will not feel hungry and you are guaranteed to be in a good mood.
In order to maintain the effect of the diets in both the first and second option, after completing it, it is necessary to follow some dietary rules that will allow you not only to consolidate the results, but also to switch to a normal diet without risk to health.
If you do not follow these rules, you risk your health, as you abruptly start eating your usual food and can disrupt not only the work of the gastrointestinal tract, but also the work of the digestive system. As the body gets used to such foods and other foods these days, it simply goes unnoticed, which can lead to nausea and vomiting.
Rules for getting out of the watermelon diet
After the end of the diet, exclude high calorie and fatty foods from the diet for two weeks. Instead, you need to use:
- for breakfast and lunch, vegetables and fruits, dairy products, cereals, fish, and lean meats;
- for dinner watermelon at the rate of 1 kg per 30 kg of weight.
In addition, the rest of the usual foods are gradually added to the diet.
You can use the following menu at the output:
- breakfast: Milk porridge or muesli, curd mass with a pear or an apple, and you can also drink a cup of tea;
- dinner: 100 g of boiled meat or steamed fish, vegetable salad with lots of vegetables, seasoned with olive oil, you can boil an egg and drink a cup of tea;
- dinner: Watermelon.
The watermelon diet leaves positive reviews in most cases. From this we can conclude that the watermelon diet helps lose 3 to 6 kg of excess weight.
Advantages and Disadvantages of the Watermelon Diet
The watermelon diet has many benefits. Firstly, "sitting" does not feel any hunger at all, which is why there is no depression and the desire to switch to the usual way of life. Second, the results of the watermelon diet are amazing, thanks to which you will be satisfied with your reflection and in a good mood all the time.
Third, watermelon is an excellent diuretic that will help you get rid of excess fluid in the body, remove accumulated salts and toxins. Fourth, the watermelon diet is short term and perfect for those who need to shed a few extra pounds for an important event.
As such, this nutritional program has no disadvantages. It is contraindicated only for people with impaired renal function and diseases of the genitourinary system. Unfortunately, if you are a diabetic, the watermelon diet won't work either, as this berry contains a large amount of easily digestible carbohydrates.
The disadvantages of this diet also include the fact that in the first few days there may be a slight weakness and a rapid state of fatigue. This is completely normal and you shouldn't worry about it as such conditions are inherent in mono diets.